Welcome to CrossFit Leander
Indoor CrossFit 2 days/ week $100/month = $11 a class
Indoor CrossFit 3 days/ week $150/month = $11 a class
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Interest Form??
Address:
1103 Leander Drive
Leander, Texas 78641
Contact Us
512-259-9966
Classes
M-W-F 6am
M-T-W-TH-F 530pm
M-T-W-Th 630pm
Check out our outdoor program at:
www.crossfitleanderoutdoor.com
CrossFit is different from any other form of exercise or working out because! CrossFit is where you cleanse the spirit, build you heart and body, and where you remind your soul who you really are. You are not your ferrari, your cell phone, or your job.....
Calendar of Events
CrossFit Leander Blog
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Monday, 08.16.10: CrossFit Football Cert
24 day challenge starts this Saturday 10am
If you do what you've always done, you'll get what you've always gotten.
Tony Robbins
Congrats Ryan, Dale, and Chad now CrossFit Footbal Certified
Blog Archive
Mechanics, Consistency, Intensity
The predominant model of today’s commercial gyms is weight lifting. All machines and isolation work. Weight lifters are superior at just that, lifting weight. But lack muscle endurance, stamina, cardio, flexibility, agility, speed, coordination and power.
On the flip side, those engaged in training where the work is totally aerobic or cardiovascular, experience decreases in muscle mass, strength, speed and power.
"A weight lifter will never run a marathon and a marathoner will never squat 300 lbs. But we can easily show you a "CrossFit" individual who could give both a run for their money. "
We blur the distinctions between strength training and cardio. Constantly varied, high intensity, functional movement will get all of the cardiovascular benefit of endurance exercise without the loss of muscle mass, strength, speed and power. And in less time! The specialty is not specializing.
